Diets

What Can You Eat If You Have Type 2 Diabetes?

Millions—in fact, about 31 to 32 million—of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Most often, this chronic disease affects people older than age 45, but that doesn’t mean younger folks or even children can’t develop it. It’s more common in people who are overweight or obese. …

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How Your Diet Can Affect Your Risks of Developing Heart Disease

When choosing the right types of food to eat, it is good to start with nutrient-rich foods. Nutrient-rich foods are full of vitamins, minerals, and fiber and are generally lower in calories. Fruits, vegetables, and whole grains are also high for a balanced diet. Research from a diet study risk assessment conducted by the Friedman …

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keto diet

How Ketogenic Diets Differ From One Another

Types of Ketogenic Diets By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet.  Originally researched and developed  under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the world by storm, but not without a whole lot of confusion and …

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