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Cut Inflammation – 13 Delicious Foods and Spices

  Inflammation reduction is often misunderstood. On the one hand, when we suffer from bites from insects and spiders or snakes, the area around the bite becomes reddish and inflamed, telling us that our immune system is fighting on our behalf. We often take anti-inflammatory medications to reduce the swelling and pain that result from…

5 Dangerous Foods That Cause Inflammation
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5 Dangerous Foods That Cause Inflammation

    5 dangerous foods that cause inflammation in your body should be avoided at all costs. These 5 foods can contribute to chronic diseases. These 5 finds of foods are those that are high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures. Inflammation can be good or bad,…

Why Choose Berries? – Just 1 Choice To Be Healthy For All
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Why Choose Berries? – Just 1 Choice To Be Healthy For All

  Bears and Berries Let’s talk berries. Bears love them and you should, too.  Make them part of your meals and snacks (instead of chips, baked goods or fried foods) and you’ll soon see their benefits. Drink cold water in the morning and at night and fill up on berries and nuts during the day….

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What Can You Eat If You Have Type 2 Diabetes?

Millions—in fact, about 31 to 32 million—of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Most often, this chronic disease affects people older than age 45, but that doesn’t mean younger folks or even children can’t develop it. It’s more common in people who are overweight or obese….

Best Diet Advice From a Registered Dietician | 7 Recommendations
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Best Diet Advice From a Registered Dietician | 7 Recommendations

5 Dangerous Foods That Cause Inflammation   The best diet advice comes from registered dieticians. BY ZEE KRSTIC  The best diet advice registered dieticians are telling their patients is that most of the popular diets of the moment are truly restrictive:  In other words, be prepared to feel uncomfortable. Many keto dieters and those who have attempted it…