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Cut Inflammation – 13 Delicious Foods and Spices

  Inflammation reduction is often misunderstood. On the one hand, when we suffer from bites from insects and spiders or snakes, the area around the bite becomes reddish and inflamed, telling us that our immune system is fighting on our behalf. We often take anti-inflammatory medications to reduce the swelling and pain that result from…

5 Dangerous Foods That Cause Inflammation
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5 Dangerous Foods That Cause Inflammation

    5 dangerous foods that cause inflammation in your body should be avoided at all costs. These 5 foods can contribute to chronic diseases. These 5 finds of foods are those that are high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures. Inflammation can be good or bad,…

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How Your Diet Can Affect Your Risks of Developing Heart Disease

When choosing the right types of food to eat, it is good to start with nutrient-rich foods. Nutrient-rich foods are full of vitamins, minerals, and fiber and are generally lower in calories. Fruits, vegetables, and whole grains are also high for a balanced diet. Research from a diet study risk assessment conducted by the Friedman…

Best Diet Advice From a Registered Dietician | 7 Recommendations
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Best Diet Advice From a Registered Dietician | 7 Recommendations

5 Dangerous Foods That Cause Inflammation   The best diet advice comes from registered dieticians. BY ZEE KRSTIC  The best diet advice registered dieticians are telling their patients is that most of the popular diets of the moment are truly restrictive:  In other words, be prepared to feel uncomfortable. Many keto dieters and those who have attempted it…