Nutrition tips are nice to have as a reference, but it’s often important to keep in mind these 8 reasons good nutrition is important for overall health and well-being: So, what is a well-balanced diet? A well-balanced diet typically includes a variety of foods from different food groups in the right proportions, to provide all…
5 dangerous foods that cause inflammation in your body should be avoided at all costs. These 5 foods can contribute to chronic diseases. These 5 finds of foods are those that are high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures. Inflammation can be good or bad,…
Foods that Cause Inflammation Eating foods that cause inflammation in our bodies dramatically increases the risk over time of contracting many chronic diseases that result in premature death. Inflammatory foods increase inflammation in the body. What kind of foods am I talking about? Well, let’s see. How about commercially baked goods, frying oils, and fatty…
Nightshade Vegetables Every day we hear of foods, toxic ingredients, and products that we should avoid. We strive to eat smart and do what’s best for our health as we age. You may have heard about nightshades and the possibility of them being bad for your health. If nightshades have such a bad reputation, should…
Vitamins and Foods for Healthy Lungs Vitamins and foods for healthy lungs is critical. A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables have nutrients that are optimal in achieving overall wellness so several types of illnesses can be avoided by having a clean and healthy…
