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Why Choose Berries? – The Choice To Be Healthy For All

Healthy weight loss can be challenging for people of all ages who expect results quickly. This should be a lesson learned for everyone, especially for those who have not made the commitment to make healthy dietary choices, to exercise and to eat right. The problem that people run into is this expectation of rapid weight…

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How Your Diet Can Affect Your Risks of Developing Heart Disease

When choosing the right types of food to eat, it is good to start with nutrient-rich foods. Nutrient-rich foods are full of vitamins, minerals, and fiber and are generally lower in calories. Fruits, vegetables, and whole grains are also high for a balanced diet. Research from a diet study risk assessment conducted by the Friedman…

How Ketogenic Diets Differ From One Another
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How Ketogenic Diets Differ From One Another

Types of Ketogenic Diets By now pretty much every health and fitness enthusiast and yo-yo dieter has heard about the ketogenic diet.  Originally researched and developed  under medical supervision in children with epilepsy and other neurological disorders, the ketogenic diet has taken the world by storm, but not without a whole lot of confusion and…

Psoriasis – Symptoms, Treatment, Causes, Risk Factors and More

  Psoriasis is a skin disease that causes red, itchy scaly patches, most commonly on the knees, elbows, trunk and scalp. Psoriasis is a common, long-term (chronic) disease with no cure. It tends to go through cycles, flaring for a few weeks or months, then subsiding for a while or going into remission. Treatments are…