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Why Choose Berries? – The Choice To Be Healthy For All

Healthy weight loss can be challenging for people of all ages who expect results quickly. This should be a lesson learned for everyone, especially for those who have not made the commitment to make healthy dietary choices, to exercise and to eat right. The problem that people run into is this expectation of rapid weight…

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How Your Diet Can Affect Your Risks of Developing Heart Disease

When choosing the right types of food to eat, it is good to start with nutrient-rich foods. Nutrient-rich foods are full of vitamins, minerals, and fiber and are generally lower in calories. Fruits, vegetables, and whole grains are also high for a balanced diet. Research from a diet study risk assessment conducted by the Friedman…