Foods that Cause Inflammation
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Foods that Cause Inflammation

Foods that Cause Inflammation Eating foods that cause inflammation in our bodies dramatically increases the risk over time of contracting many chronic diseases that result in premature death. Inflammatory foods increase inflammation in the body. What kind of foods am I talking about? Well, let’s see. How about commercially baked goods, frying oils, and fatty…

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Why Choose Berries? – The Choice To Be Healthy For All

Healthy weight loss can be challenging for people of all ages who expect results quickly. This should be a lesson learned for everyone, especially for those who have not made the commitment to make healthy dietary choices, to exercise and to eat right. The problem that people run into is this expectation of rapid weight…

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What Can You Eat If You Have Type 2 Diabetes?

Millions—in fact, about 31 to 32 million—of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Most often, this chronic disease affects people older than age 45, but that doesn’t mean younger folks or even children can’t develop it. It’s more common in people who are overweight or obese….