Weightloss Questions And Answers
How Can I Lose Weight Fast?
This is perhaps one of the most common weightloss questions and answers we receive. The first answer is to get regular exercise, on a routine if possible. It doesn’t really matter what kind. Walking down the street a few hundred yards and back is a great start. After a week, walking around the block once and then eventually getting up to several times around the block for a few weeks. When you complete that, try jogging slowly with baby steps down your street and back several times a week.
None of these exercises requires much time and no equipment except a pair of walking shoes. After a week or two, try jogging around your block in the same way. Do that until you stop feeling tired or breathless.
The routine is what is important. Don’t let anything distract you from your exercise routine. You can also get a used exercise bike and put it in front of your tv. Ride your bike while you watch your favorite programs. Every time you watch tv, do this.
Don’t let the neighbors or passersby distract you with chit chat or make you feel nervous. Stay focused on your purpose no matter what. That’s called discipline.
Eat only when you get hungry
This is the second most effective answer to weightloss questions and answers. Buy a good juicer and drink down 16-32 ounces of celery juice – preferably in the morning. Celery is cheap to buy. Buy four bunches of celery stalks at a time. Don’t eat the celery. Juice it. Don’t put anything else in it for taste. Yeah, I know. It’s a little bitter. Do it every day for 30 days. Then add red beets to it, along with lemon and maybe carrots. All that will cleanse you from the inside out.
Avoid breads, cakes, and greasy foods
I know you’ve heard this answer among all the weightloss questions and answers you’ve ever read. Say’ no, thank you’ when offered any. Boiled eggs are okay. Stay away from nightshade vegetables like eggplant, tomatoes, green peppers, and potatoes (except sweet potatoes).
Stay away from all cereals, including granola
Oatmeal is okay. Try it with raisins and cinnamon and brown sugar or honey. Mmmm mmm.
Eat protein like chicken, beef, and pork
Vegetable stews with beef are great. Drink organic chicken broth (you can buy it at most stores or a health store) as a soup. Keep eating these things twice a day, and you’ll see great results in 6 months.
Now, that may not be fast enough for some people. Well, I can only say, look how long it took to gain your weight. Then you’ll realize that 6 months isn’t really that long a time.
Stay away from restaurants and eating out
Just stay in your routine. Boring? Yes, unfortunately. Stay with it until you reach your weightloss goal, whatever that is. Make these eating habits part of your daily routine and you’ll lose weight faster than you ever thought possible.
If you want to take dietary supplements to help you, that’s fine.
Some of those supplements make you feels nervous and agitated. That’s not good. Take them, but don’t overdo it. Stay away from alcohol of any kind – that includes wines, beers and hard liquors. If you drink those, you’ll lose your focus and stray and cheat. Coffee is okay, but hopefully isn’t addicting to you. Herbal teas are cleaner and can be good for you over the longer term.
One more thing. You’ll need support from your Friends and Family –
Tell them to leave you alone for awhile while you get adjusted to your new routines. Better yet, invite them to go with you on your walks, jogs etc. If you’re married or living with a significant other and you have children, tell your spouse to prepare meals for the children for a few months or ask your significant other to help you prepare these meals for you so you don’t have to do everything yourself. This will be a continuing challenge, but with good communication, it can be done.
Depression is common in people who are overweight by a lot
You can reduce that depression by following the routines above. You’ll reach your goal. You just have to stick with it. Then you can adjust your habits. Make these life long habits and the sky is the limit. You’ll have more energy and you’ll be more cheerful more of the time.
Weightloss Questions and Answers: Why Is the Keto Diet So Hard to Maintain?
The ketogenic diet is not a diet so much as a way of life. You must consume a certain amount of carbohydrates, and follow a very specific regimen for every meal. It can be quite tedious, and requires you to be very efficient with the small amounts of carbohydrate you do consume.
Weightloss Questions and Answers – How Much Exercise Is Needed Per Week In Order to Start Losing Weight?
As much as possible and realistic for you. Truthfully, it’s hard to tell how much exercise it takes to get started losing weight, because most of us don’t take the time to figure out how much exercise each day is needed to keep healthy. The amount of exercise that needs to be done to start losing weight varies based on your height and weight. The larger your bone structure is, the more exercise it might take.
Staying healthy is the goal here
Larger-boned individuals should never strive to be skinny by starvation methods. Be who you are. Be the best of what you are. Know what you are. Don’t get pulled into TV ads and billboards that show unrealistic body types (most are fake anyway). Exercise to stay healthy. Listen to your body. It will tell you what it needs.
What kinds of exercises are best for weightloss? Weightloss Questions and Answers
Let’s get right to the answer. Jumping jacks, swimming, running in place with intensity and with knees high, jogging in place, stretching, bending, and walking. There are many types of exercises. Some types include only jumping, kicking, and running. These types of exercises create a more powerful reaction from the muscles. They help strengthen the muscles of the spine and abdomen. That’s called your core. Strengthen your core. Yoga exercises and positions are also fantastic for weight loss. If you’re way overweight, start with low-impact exercises for 30 minutes a day at least.
Weightloss Questions and Answers – Why Is It So Hard To Lose Weight?
People often ask me, “Why is it so hard to lose weight?” Because the body image portrayed by the world we live in today is nonsense. The media constantly portray a very unrealistic body image that we have absorbed into our minds. All of the commercials show amazing looking people, who look as if they would easily fall over on the spot.
But to be fair, if we are to believe the research that is coming out, most of these people are actually just on the heavier side. The reality is, as long as you are healthy, you CAN change the way you look, and if you are looking to lose weight fast, you could be on your way by following the steps above in a systematic way. Try it.
Weightloss can be difficult for a variety of reasons, and it is often a complex and multifactorial issue. Here are some reasons why losing weight may be challenging:
- Genetics: Your genetics can play a role in your body weight and metabolism. Some people may be predisposed to carry more weight or to have a slower metabolism, making it more difficult for them to lose weight.
- Hormones: Hormones such as insulin, leptin, and cortisol can affect weight gain and loss. For example, insulin resistance, which is common in people with type 2 diabetes, can make weightloss difficult.
- Medical conditions: Certain medical conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), and sleep apnea can make it more difficult to lose weight.
- Medications: Some medications, such as antidepressants, antipsychotics, and corticosteroids, can cause weight gain and make it difficult to lose weight.
- Unhealthy diet: Eating a diet high in processed foods, sugar, and unhealthy fats can make it difficult to lose weight. These foods can lead to inflammation, insulin resistance, and other metabolic issues that can make weight loss challenging.
- Sedentary lifestyle: Being physically inactive can make it difficult to lose weight. Regular exercise can help to increase metabolism and burn calories.
- Psychological factors: Emotional eating, stress, and other psychological factors can make it difficult to stick to a healthy eating and exercise plan.