Bears and Berries

Let’s talk berries. Bears love them and you should, too.  Make them part of your meals and snacks (instead of chips, baked goods or fried foods) and you’ll soon see their benefits. Drink cold water in the morning and at night and fill up on berries and nuts during the day.


Weight Loss

Healthy weight loss can be challenging for people of all ages who expect results quickly. The fact is, weight gain for most is far easier than weight loss. This should be a lesson for everyone, especially for those who have not made the commitment to make healthy dietary choices, exercise or eat right.

The problem that people run into is this expectation of rapid weight loss, which doesn’t exist. People have different ideas about losing weight fast and the following is the answer that people need to accept.


No Magic Pill – Lots of Berries

There is no magic pill that people can use to achieve healthy weight loss. There are good foods that will increase your metabolism, but if you are expecting fast weight loss to come out of thin air then this is likely to be disappointing. The answer to the challenge of healthy weight loss is to make lifestyle and dietary changes that you can live with. Berries can be part of that change. A little additional exercise can help, too.

Dietary Changes

A healthy dietary change is something that people have to do if they are to achieve healthy weight loss. These are the types of changes that people need to make to have an impact on their weight.

They need to incorporate foods into their diet that promote health and they need to make the right choices when they select them. Omega 3 fatty acids can be found in fish. Just stick to white fish – fresh water or fish or ocean fish. Other foods, such as berries and especially acai berry have can help people with their weight.

Acai Berries

acai berries

The acai berry is a super food that is full of healthy antioxidants, proteins, and healthy fats. It has the ability to improve health by controlling glucose in the bloodstream. The berries also have the potential to improve cholesterol levels and blood pressure.

You can add these berries to any meal. You can add them to soups, salads, entrees or appetizers to main meals. They will provide healthy fats, antioxidants and minerals to your diet. You can incorporate the berries into any type of dish, but they are best when mixed with other healthy foods such as other berries, olive oil, and lemon juice.

Green Tea Extract

Another healthful dietary choice you can make is to take antioxidant-rich green tea extract. The antioxidants in the green tea work with the berries to improve digestion. This is a sustainable dietary change and it doesn’t interfere with your life so much if you take it in its natural state.

The benefits don’t end with the taste of berries either. They also improve your mental health, physical health, and emotional health. These changes are something anyone can make, but you want to eat them regularly to help maintain your health.

Trail Mixes

Trail mixes often have nuts and dried berries in them. They are excellent choices during the day at work even when you aren’t hiking. Keep a supply on hand and eat often.

nuts and berries trailmix

When you start seeing the results of making lifestyle choices and lifestyle dietary changes, it will be easier to continue them. There are other things to consider besides berries and healthy eating.

Help Your Environment with Good Choices

You should start thinking about how your choices will impact your environment and the planet. Choices should be made that will lead to less trash and more plants and flowers. Choices should be made that will lead to less waste and more food and water.

The choices you make today can positively impact the world, but you want to use your lifestyle choices to make a difference for the generations to come. Make the right dietary choices for today, but also make it to benefit the generations to come. Take the time to think it through and you will see a different world for generations to come.

You can have a healthier world today. You will want to make the right choices so your children and grandchildren will have a healthier world. It is in your best interest to ensure it. Consume more berries and you will be on the road to a better future.

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