Avoiding Regular Exercise There are many factors that can hold people back from regular exercise. Here are some common barriers to regular exercise: It’s important to identify what factors are holding you back from regular exercise and find ways to overcome them. This may involve making time in your schedule, finding activities you enjoy,…
Nutrition tips are nice to have as a reference, but it’s often important to keep in mind these 8 reasons good nutrition is important for overall health and well-being: So, what is a well-balanced diet? A well-balanced diet typically includes a variety of foods from different food groups in the right proportions, to provide all…
10 Powerful Medicinal Herbs for Arthritis, Auto-immune Diseases, Cancer, Type 2 Diabetes, Alzheimer’s, Parkinson’s, Liver Disease, Hepatitis, Inflammation, Circulatory Problems, Fatigue, Depression For example, ginger has been shown to be effective in reducing nausea and vomiting, and turmeric has anti-inflammatory properties that may be helpful for conditions such as osteoarthritis. However, it is also important…
Inflammation reduction is often misunderstood. On the one hand, when we suffer from bites from insects and spiders or snakes, the area around the bite becomes reddish and inflamed, telling us that our immune system is fighting on our behalf. We often take anti-inflammatory medications to reduce the swelling and pain that result from…
5 dangerous foods that cause inflammation in your body should be avoided at all costs. These 5 foods can contribute to chronic diseases. These 5 finds of foods are those that are high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures. Inflammation can be good or bad,…
About Anthony William and the Celery Juice For Chronic Illnesses This celery juice for chronic illnesses can help those with chronic illnesses. This is according to the compassionate spirit that chose Anthony William. Anthony William is the compassionate spirit’s spokesperson on earth. After having read the Medical Medium, a book detailing Anthony William’s experience with…
Foods that Cause Inflammation Eating foods that cause inflammation in our bodies dramatically increases the risk over time of contracting many chronic diseases that result in premature death. Inflammatory foods increase inflammation in the body. What kind of foods am I talking about? Well, let’s see. How about commercially baked goods, frying oils, and fatty…
Vitamins and Foods for Healthy Lungs Vitamins and foods for healthy lungs is critical. A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables have nutrients that are optimal in achieving overall wellness so several types of illnesses can be avoided by having a clean and healthy…
Meal delivery services, like any other service, have their advantages and disadvantages. Here are some of them: Advantages: Convenience: Meal delivery services are extremely convenient for people who do not have the time or ability to cook for themselves, or who simply do not want to go out to buy food. Variety: Many meal…
Artichokes are a delicious and nutritious vegetable that offer a variety of health benefits. Here are some of the benefits of them: Rich in nutrients: Artichokes are low in calories and high in nutrients such as fiber, vitamin C, folate, and potassium. Antioxidant properties: They contain powerful antioxidants such as quercetin, rutin, and gallic acid…
Top 10 Fruits for Diabetes What are the best fruits for diabetes to eat? This article is about the top ten fruits for diabetes that are safe to eat for diabetics. These fruits are low at glycemic index value and these fruits contain high amounts of fiber which helps the stomach to empty at a…
